Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution…

This a question that has been asked so many times over and over. Even myself! As a competitive athlete, I even felt the brute force of fatigue, spaciness and even the same training routine getting harder. What happens to our bodies that causes this?First, let us define Energy Balance and Energy Transfer. Energy Balance is relationship of the body intake (eating) and energy expenditure. A person is 'Energy Balanced' when that individual has equal energy coming in and out of body. Energy Transfer is when energy comes into your metabolic system (food you eat) and the body conversion of that energy from carbohydrates, proteins, and fats to ATP. ATP is crucial for everything: from digesting, to blinking, to walking, to running, to punching, etc... ATP is energy for your body!…