A deeper look at the relationship between exercise and mental health. Findings from a large research study give greater insight into the exercise-mental health connection.

Do you or someone you love struggle with mental illness? The good news is that exercise can help.

Do you know how critical healthy feet are to a successful training program? Your feet and ankles make up your body’s foundation and act as “shock absorbers” when your body interacts with a surface (Price 2006)…