Myofascial Release Tools

Self-massage tools are used for soft-tissue therapy on trigger points, postural problems and can help you recover from stiff, tight and sore muscles. Get started with this chart. Your health care provider can also help you decide which tool is right for you.

Start gradually by using the device for a short time and then increase use progressively. You can also begin with a softer device (tennis ball), before trying something firmer (lacrosse ball). Some discomfort is okay; pain is not. If you experience significant worsening of your symptoms, stop using the device and contact your health care provider.

Download the Myofascial Massage Tool infographic Below

https://www.acsm.org/read-research/resource-library/resource_detail?id=3f91e8bf-dd64-48a3-9ead-30c72d6b1a51